Strength & Conditioning Sessions: Christmas 2020
By Surbiton HC
Keep fit this Christmas with strength and conditioning training at SHC from Nathan Bell.
We are delighted to announce that we have partnered up again with Nathan Bell, founder of Higher Level Performance S&C training, and will be running a variety of specially designed camps, individual and small group coaching sessions over the Christmas window.
Sessions are open to members and non-members, with private coaching suitable for adults as well as kids.
Colts S&C Camps
HLP Physical Testing sessions (£37.50) - specially designed for young hockey players using evidence based testing methods and providing expert advice on maintaining and improving fitness
Day 1: for years 5-8
Wednesday 16th December 9.30am – 12.30pm
Day 2: for year 9+
Friday, 18th December 9.30am – 12.30pm
Strength and Conditioning Colts Camp (£37.50) – working on Mobility; Strength; Speed, Agility & Quickness; Nutrition
Session 1: for years 5-8
Monday 21st December 9.30am – 12.30pm
Session 2: for year 9+
Monday 21st December 1.30 – 4.30pm
121 and small group S&C Personal Training
For adults & kids (year 5 and up)
Various dates available