Strength & Conditioning Sessions: Christmas 2020

Keep fit this Christmas with strength and conditioning training at SHC from Nathan Bell.

We are delighted to announce that we have partnered up again with Nathan Bell, founder of Higher Level Performance S&C training, and will be running a variety of specially designed camps, individual and small group coaching sessions over the Christmas window.

Sessions are open to members and non-members, with private coaching suitable for adults as well as kids.

Visit this page to book!

Colts S&C Camps

HLP Physical Testing sessions (£37.50) - specially designed for young hockey players using evidence based testing methods and providing expert advice on maintaining and improving fitness

Day 1: for years 5-8
Wednesday 16^th December 9.30am – 12.30pm

Day 2: for year 9+
Friday, 18^th December 9.30am – 12.30pm

Strength and Conditioning Colts Camp (£37.50) – working on Mobility; Strength; Speed, Agility & Quickness; Nutrition 

Session 1: for years 5-8
Monday 21^st December 9.30am – 12.30pm

Session 2: for year 9+
Monday 21^st December 1.30 – 4.30pm

121 and small group S&C Personal Training

For adults & kids (year 5 and up) 
Various dates available